File Name:Kx-Erica.mpg
File Size:129 MB in 2 parts
Duration: 13:23
Part 1 Part 2
Thursday, March 31, 2011
Alice Cooper - "School's Out" Album
Alice Cooper
"School's Out"
(Warner Bros., 1972)
All "Vinyl vs. CD" discussions eventually reference Alice Cooper's infamous School's Out album. I had the original vinyl album that opened up like a school desktop and had see-through panties as a record sleeve. (The original release was recalled - not because of poor taste, but because the panties weren't flame-retardant!) They sure don't make 'em like that anymore!
A recent Facebook discussion about this album neglected to post any pictures - which truly are worth a thousand words. So, for the curious, here's what we were talking about.
How to perform yoga to reduce weight...(BY..Janifer Anderson)
How to perform yoga to reduce weight
Practicing any form of yoga can build strength, however some varieties might not raise your heart rate enough to create them the sole sort of exercise you would like to incorporate in your weight loss regime. It depends on the kind of yoga you decide on and the way frequently you follow it.
In order to lose weight, you need to eat healthily and burn calories by doing exercise that raises your heart rate on an everyday basis. Some styles of yoga, like Iyengar, within which yoga creates are held for many minutes with a resting amount between every pose, can build muscles and improve your posture, however won't provide you with the cardiovascular workout you would like to lose weight.
If you intend to create yoga your primary sort of exercise, you need to do an active 90-minute yoga category a minimum of 3 times every week. many of us conjointly prefer to mix yoga with running, walking or different aerobic exercise so as to succeed in their weight loss goals.
What reasonably Yoga can facilitate Me Lose Weight?
The type of yoga-for-weight-loss you would like to try to is named vinyasa or flow yoga. This sort of yoga is predicated on the performance of a series of poses referred to as sun salutations. Vinyasa includes several fashionable, athletic and sweat-drenched yoga designs. For weight loss functions, try:
Ashtanga:
Ashtanga Yoga may be a terribly vigorous sort of follow with many distinct blessings for those that wish to lose weight. Ashtanga practitioners are among the foremost dedicated of yogis, and beginners are usually inspired to register for a series of categories, which is able to facilitate with motivation. Another advantage is that after you learn the poses, Ashtanga Yoga is right for home practitioners.
Power Yoga:
Power Yoga is extraordinarily fashionable, as a result of it provides a awfully vigorous cardiovascular workout.
Hot Yoga:
Vinyasa yoga worn out a hot area ups the ante by guaranteeing you’ll sweat buckets.
Keep in mind that if you're simply setting out to do yoga, are terribly overweight, or are quite out of form, perpetually opt for a beginner-level category.
Yoga Workouts at Home
Keep yourself exercising by doing yoga at home on the times you can’t create a category. Follow at the side of a video or audio recording if you're new to yoga. after you are able to set up your own workouts, use these yoga sequencing concepts to assist you come back up with yoga sessions of varying lengths which will suit your schedule.
by :Janifer Anderson:
(article is posted here(doctorajsean.blogspot.com) on request by JANIFER ANDERSON)
Kaif upset over Sinha's false claims?
Newbie Sonakshi Sinha is making more enemies than friends in the industry. News has it that she has miffed Katrina Kaif big time. Apparently, Kat has not been too pleased with the ‘Dabangg’ hottie’s claims.Junior Shotgun has been telling one and all about how she has replaced queen bee Katrina as the brand ambassador of numerous products. But according to sources close to Katrina, Sonakshi hasn’t replaced the ‘Tees Maar Khan’ star. The truth is that Katrina`s contract with these products had either expired or she was not even their brand ambassador.
The two ladies also have another common factor between them-Salman Khan. Both the actress have been launched by the magnanimous star. And the ex-ladylove of Sallu never approved of his fondness for Sonakshi. Well, Katrina has nothing to lose as she is at a good place in her career today, but the big question is, can Sonakshi afford to have enemies in the industry so early in her career? Sonakshi Sinha better watch out.
The two ladies also have another common factor between them-Salman Khan. Both the actress have been launched by the magnanimous star. And the ex-ladylove of Sallu never approved of his fondness for Sonakshi. Well, Katrina has nothing to lose as she is at a good place in her career today, but the big question is, can Sonakshi afford to have enemies in the industry so early in her career? Sonakshi Sinha better watch out.
Hoping to make my children proud of Ra One - Shah Rukh Khan
Bollywood actor Shah Rukh Khan is all set to deliver more than he has promised. The ambitious King Khan’s “Ra One” DVD will have alternate endings akin to Hollywood DVDs.
He revealed that the main reason behind making “Ra One” is his son Aryan, who had a wish to see his father in the role of a super-hero. SRK stated “’Ra One’ is a very special film I made for my kids. I hope I can make my children proud and this country proud. I am trying my best to make it a very good film.
The film stars Shah Rukh Khan, Arjun Rampal and Kareena Kapoor in the lead role. “Ra One” will also have video games sharing the same name. The entire game is being created in Los Angeles and will be based on the playstation format.
A source stated “Shah Rukh sat down with a lot of software experts and envisaged the game. He was thinking about it for a year. His thoughts on this precipitated only recently and the deal with the makers of the game was locked.”
The source added “There will be two main characters in the game, G.One and RA.One. Besides these two, there will be other fighters too.”“Basically, it’s a fight game. The game has something unique for every age group at home. It will be available at many outlets even before the film hits the theatres,” the source added.
In the mean time, King Khan revealed that Arjun Rampal and his characters in the video game will have the same looks and the same weapons like that of the film. Shah Rukh stated “It is a genre that we haven’t tried. You make a film with passion and love. You want to make it right and want the world to watch it.”
Inspired by Hugh Jackman, he stated “I watched all the ‘X-Men’ movies. The role of Wolverine was the biggest inspiration for me to make ‘Ra.One’. I was completely inspired by Hugh’s film.”The film is slated to hit theatres on 26th October.
He revealed that the main reason behind making “Ra One” is his son Aryan, who had a wish to see his father in the role of a super-hero. SRK stated “’Ra One’ is a very special film I made for my kids. I hope I can make my children proud and this country proud. I am trying my best to make it a very good film.The film stars Shah Rukh Khan, Arjun Rampal and Kareena Kapoor in the lead role. “Ra One” will also have video games sharing the same name. The entire game is being created in Los Angeles and will be based on the playstation format.
A source stated “Shah Rukh sat down with a lot of software experts and envisaged the game. He was thinking about it for a year. His thoughts on this precipitated only recently and the deal with the makers of the game was locked.”
The source added “There will be two main characters in the game, G.One and RA.One. Besides these two, there will be other fighters too.”“Basically, it’s a fight game. The game has something unique for every age group at home. It will be available at many outlets even before the film hits the theatres,” the source added.
In the mean time, King Khan revealed that Arjun Rampal and his characters in the video game will have the same looks and the same weapons like that of the film. Shah Rukh stated “It is a genre that we haven’t tried. You make a film with passion and love. You want to make it right and want the world to watch it.”
Inspired by Hugh Jackman, he stated “I watched all the ‘X-Men’ movies. The role of Wolverine was the biggest inspiration for me to make ‘Ra.One’. I was completely inspired by Hugh’s film.”The film is slated to hit theatres on 26th October.
Vidya Balan in 'Thank You' and 'Dum Maro Dum'?
It seems that Vidya Balan the latest flavour of the season as the ‘Ishqiya’ star is flooded with film offers. Buzz has it that we might just get see the talented actress in ‘Thank You’ and ‘Dum Maro Dum’.
Apparently, the actress has tried hard to keep her roles in the two multi-starrer flicks under wraps. ‘Thank You’ directed by Anees Bazmi has Akshay Kumar, Bobby Deol, Irrfan Khan, Suniel Shetty and Sonam Kapoor. While Rohan Sippy’s ‘Dum Maro Dum’ has Abhishek Bachchan, Deepika Padukone, Bipasha Basu and Rana Daggubati playing the central roles.
It is believed that Vidya plays Akshay Kumar’s better half in Bazmi’s flick, while Abhishek Bachchan plays her husband in Sippy’s film. Well, what are you up to Vidya? Are you trying to steal the show silently?
Apparently, the actress has tried hard to keep her roles in the two multi-starrer flicks under wraps. ‘Thank You’ directed by Anees Bazmi has Akshay Kumar, Bobby Deol, Irrfan Khan, Suniel Shetty and Sonam Kapoor. While Rohan Sippy’s ‘Dum Maro Dum’ has Abhishek Bachchan, Deepika Padukone, Bipasha Basu and Rana Daggubati playing the central roles.It is believed that Vidya plays Akshay Kumar’s better half in Bazmi’s flick, while Abhishek Bachchan plays her husband in Sippy’s film. Well, what are you up to Vidya? Are you trying to steal the show silently?
Bipasha Basu smokes up a blazing storm
A firm anti-smoker, Bipasha Basu had put her foot down when asked to smoke while shooting for Dum Maaro Dum. But then, director Rohan Sippy wanted her to look authentic in her role as a hippie and hence wanted her to practise lighting a joint. It was after much persuasion that Bipasha agreed to smoke just once so that her director gets the best shot. But things didn’t seem to go as planned. Incidentally, after making Bipasha go through the entire process of rolling up the joint and lighting it, Rohan apparently decided to chop off the entire scene, leaving Bipasha fuming over the whole episode.
“Here I am spending an entire day rolling nicotine into paper and trying to make a cigarette and there Rohan goes ahead and completely cuts off the shot,” says Bipasha, adding, “I was so angry with Rohan and I asked him the reason behind all of this. But he had no explanation to offer. I was really upset for the time wasted and the psychosis I had to go through because of smoking.
It took a while for Bipasha to regain her composure. “I then made it very clear to Rohan that I would not try this again. Just going through it once was bad enough for me, so he better not change his mind,” says, the actress with a smile. Now, here’s one true blue fitness freak.
“Here I am spending an entire day rolling nicotine into paper and trying to make a cigarette and there Rohan goes ahead and completely cuts off the shot,” says Bipasha, adding, “I was so angry with Rohan and I asked him the reason behind all of this. But he had no explanation to offer. I was really upset for the time wasted and the psychosis I had to go through because of smoking.It took a while for Bipasha to regain her composure. “I then made it very clear to Rohan that I would not try this again. Just going through it once was bad enough for me, so he better not change his mind,” says, the actress with a smile. Now, here’s one true blue fitness freak.
Wednesday, March 30, 2011
Dee Delmar with a BBC
Tuesday, March 29, 2011
New Endeavor!
Hey guys, i've recently started a new blog and I hope it will become a place where people find helpful advice and can engage with others over common interests.
Check it out!
http://yoursanctuary0.blogspot.com/
Check it out!
Indoor Pool Party - College Rules - HD 720p
Resolution: 1280x720
Duration: 36:48min
Bitrate: 4000 kbps
Size: 810 MB
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